Healthy Life Awards


About Us

Health is Wealth. So, to all the people out there that rush through their entire day working without a consideration for food should have their bubble burst right now about their priorities. Healthy Life Awards us a nutritionist consultancy service operating in Australia and looking to provide its customers with the best advice for their everyday diet. We are motivated by a healthy living and seek to instill that very philosophy into the lives of all our customers.


In keeping with our philosophy, we provide our customers with diet plans ranging from fitness to weight loss ideas and everything in between. In doing so, we employ some of the best nutritionist experts with us who understand that the concept of a “right diet” is overstated. That is why, they will offer individual consultation to each of our clients and recommend the best diets for that individual.
Furthermore, when recommending diets, our nutritionist take special care of your objective with the diet and your age. So, they will ensure that you intake proper vitamins and supplements with your diet for an optimal diet. Brenda Ballast

Moreover, we also realize that your diet must not cause you harm. Therefore, we keep you away from controversial diet plans such as the keto to ensure that you are not just taking in a balanced diet but are actually healthy. That is why we offer lax diet plans that work without having to deprive yourself of the good things in life.

John Doe

Latest Tips and Guides!

How Can Exercise Physiology Transform Your Health on the Gold Coast?

Exercising regularly is among the ways to consider if you want to live a healthy lifestyle. Exercising has many benefits, including boosting your mind,  increasing muscle strength, and helping you maintain a healthy weight. While most people know how important exercising is to their health, most are unaware that exercising can help them physiologically. Exercise physiology is very important and can also help you achieve optimal health.


What Does Exercise Physiology Mean and The Benefits of Exercise Physiology on the Gold Coast

Exercise physiology studies how the body adapts to exercise and physical activities. It deals with intricate mechanisms occurring within the body while exercising. Some changes in the body include blood pressure, heart rate, muscle function, and oxygen consumption. Exercise physiologists use their expertise to create and design an exercise program tailored to every individual’s needs and goals. The following are the benefits of exercise physiology on the Gold Coast;

  • Improves cardiovascular health

Exercising regularly has proven to impact one’s cardiovascular health. Exercising increases the heart rate, strengthening the heart muscle and making it more efficient.

Also, exercising can help lower blood pressure and cholesterol levels. Due to these physiological changes, you reduce the chances of developing issues like stroke, heart disease, and cardiovascular health.


  • It enhances metabolic functions

Exercise physiology is also significant for your metabolism rate. When you are exercising, your body will burn excess calories. When the body burns excess calories,

it helps in weight loss and weight management. Exercising regularly also helps improve insulin sensitivity, which helps the body regulate blood sugar levels better. Thus, anyone with diabetes can manage the condition, while others can use exercise physiology to prevent this condition.


  • Enhances mental health

Exercise physiology also has a very great impact on your mental health. When you exercise regularly, you can reduce stress, depression, and anxiety. Also, it helps boost overall well-being and mood by stimulating the [reduction of endorphins. Additionally, exercise physiology improves memory, speech quality, and cognitive function.


  • Increases endurance and muscle strength

Muscle function is very important for your physical strength. Exercise physiology helps optimize muscle function by building and maintaining muscle mass, improving muscle endurance, and increasing muscle strength. This also leads to better performance in physical activites, sports, and functional abilities.


  • Enhances your bone health

Another benefit of exercise physiology on the Gold Coast is enhancing bone health. The health of your bones is very important, especially because it affects your physical mobility and function. Therefore, during exercise physiology sessions, you will participate in exercises like walking, resistance training, and jogging. This will help strengthen your bones, reducing the risks of osteoporosis, which makes people have weak and brittle bones.


When you take exercise physiology sessions, your exercise physiologist will ensure they develop an exercise program tailored to your needs, health conditions, and goals. They will consider factors like fitness level, health history, age, unique needs, and personal preferences to decide on the program that will suit you. Fortunately, there is always a suitable program for you, irrespective of your needs and goals. However, if you want to benefit from exercise physiology, select the best exercise physiology on the Gold Coast. Evexia Therapies offers exercise physiology sessions, and it would be good for you to get in touch with them. Apart from creating a program for you, they will also provide guidance and education on proper exercise techniques.

A Diploma of Screen and Media Makeup

Whether you’re interested in pursuing a career in makeup or just want to add a little flair to your look, a Diploma of Screen and Media Makeup could be the right option for you. The Diploma of Screen and Media Makeup is a specialised course that focuses on all aspects of makeup, from applying makeup to retouching makeup that has been worn.

Career pathways

Taking a screen and media makeup class is a good way to kickstart your career. Most programs are designed to teach you the ins and outs of the business, from creating 3D prosthetics to building a portfolio. The competition is stiff, so you will need to be prepared for a bump in the road, but the rewards can be well worth it.

One of the perks of attending a special effects makeup school is that they can offer internships. This is especially true of the fabled millennia program, which offers students a yearlong apprenticeship in the industry. While most programs cover the basics of beauty makeup, a few schools specialize in the FX industry.

The special effects makeup industry is highly competitive, which is why a degree is a must. The best programs will help you learn the ins and outs of the business while giving you valuable industry contacts that you can take with you on your next career move.

Whether you are just starting out, or are looking to improve your existing skills, the Diploma of Screen and Media (Specialist Makeup) is a great starting point. It will provide you with a strong foundation, and help you to thrive as a freelance makeup artist. This course covers topics such as high-fashion photography, face and body painting, and beard and hair application. It is ideal for beginners, and is accredited by the Nationally Accredited Training Scheme (NATS).

Amongst its many benefits, the Diploma of Screen and Media (Specialist make-up) also provides students with valuable experience. Students are given the opportunity to work on regular photo shoots, where they gain valuable skills in the field. The course also offers a variety of work experience opportunities, including in-house collaborations with major brands.

In addition to the skills learned in the course, students can also benefit from the supportive environment and industry connections that RMIT has to offer. Graduates can pursue a variety of careers, including in the film, theatre, television, or bridal industries.

Work experience opportunities

Getting work experience opportunities with a diploma in screen and media makeup can give you a great insight into the industry. As a result, you’ll develop valuable contacts and build a portfolio. It’s also a great way to demonstrate your commitment to your profession.

Work experience opportunities for a diploma in screen and media makeup can be found in a number of industries. Makeup artists may work for corporate films, music videos, editorial shoots, or as freelancers. They may also work with patients after surgery or after an injury. They can also work in the bridal industry.

The makeup industry is an exciting field. As a result, the number of make up artists has risen strongly in recent years. Many artists want to improve their skills, and many wish to enhance their career.

To become a make up artist, you need to demonstrate your skills and show your flair. You should learn how to market yourself and create a professional online portfolio. It’s also a good idea to get some social media skills.

Get in touch

Whether you’re just starting out, or looking for a new career path, a Diploma of Screen and Media makeup course from Huxley School of Makeup will give you the skills you need to start a successful career. Students will develop their skills in a range of makeup services, including makeup for film, television, and theatre. They’ll also learn about applying make-up, removing wigs, and creating special effects.

The course will equip students with an industry portfolio of work and job opportunities. Students will also work on regular photo shoots, which will give them valuable experience. They’ll also learn about the importance of collaboration. The course also includes a 40-hour field placement, based on students’ career interests.

The Diploma of Screen and Media in Specialist Make-up Services is one of the highest qualifications in Australia. It is a flexible course that’s ideal for students who want to study makeup and make-up effects, but aren’t sure where to start. It’s also great for school-based students, as its format is designed to be student-friendly.


Spinal Stenosis Treatment Options

Whether you are a patient suffering from spinal stenosis, or a doctor treating a patient with spinal stenosis, there are several treatment options you can choose from. Here are a few to consider:

Physical therapy

Symptoms of spinal stenosis can be very painful, but physical therapy can help to alleviate them. It can also teach patients to avoid positions that cause them pain.

The goal of a physical therapy program for spinal stenosis is to decompress the spinal cord. The treatment plan will be customized for each individual patient. The treatment may include stretching exercises, movement training, aerobic exercise, strengthening exercises, and massage.

Depending on the severity of the symptoms, surgery may be necessary. If surgery is not necessary, physical therapy can improve the function and reduce pain. Several physical therapy programs can be customized to suit each patient’s needs.

During the treatment process, a physical therapist will conduct a thorough physical examination to determine the cause of the symptoms. This includes checking for nerve compression, the presence of a tumor, and bone spurs. During the examination, a physical therapist will also educate the patient on how to properly hold their body upright. The physical therapist will also teach the patient exercises to improve muscle endurance and posture.


ESI spinal stenosis treatment can be beneficial in the short term, but there are some concerns with long-term results. Some studies show better results with epidural steroid injections, while others show better outcomes for nonsurgically treated patients. This study sought to clarify the differences between patients who receive ESIs before surgery and patients who receive surgery after ESIs.

Patients were compared for operative time, length of stay, and overall clinical outcome measures. Patients who received ESIs had longer operative time and longer hospital stays. Patients in the ESI group also had higher crossover rates to surgery. However, these differences were not statistically significant.

Patients who received ESIs also had lower pain scores at the time of surgery. This may be related to the exposure to steroids in the preoperative period. Although the administration of steroids does not seem to negatively affect function, it could affect the rate of adhesions. This may cause opportunistic infections.

The authors also found that patients who received ESIs had less improvement after surgery. The authors speculated that the difference between the two groups may be due to a higher rate of refractory pain symptoms at the time of surgery.


Surgical treatment for spinal stenosis is often successful. It provides relief for patients suffering from chronic pain. However, patients need to be aware of the risks and side effects of surgery.

One of the most common surgeries for spinal stenosis is laminectomy. In this surgery, the surgeon removes a portion of the lamina, the bony portion of the vertebral body that forms a roof over the spinal cord. Laminectomy may be performed unilaterally or bilaterally.

Another common surgery is foraminotomy. In this surgery, the surgeon removes bone in the foramen, the opening of the vertebra that passes through which nerves travel. This surgery is often done along with laminectomy to relieve spinal nerve compression.

In some cases, spinal fusion is needed. During this procedure, screws or rods are placed to fix the vertebrae. The fusion will stabilize the spine and prevent spinal stenosis from occurring again.

Other surgeries include discectomy. During this surgery, the surgeon removes a portion of the bulging disc. This surgery relieves pressure on nerves that lie near the disk.

Alternative treatments

Fortunately, there are alternative treatments for spinal stenosis. In addition to traditional treatment, there are other methods that can help reduce the severity of pain and inflammation. These methods may also be used in combination with more invasive therapies.

Some alternative treatments for spinal stenosis include massage therapy and chiropractic care. The goal of chiropractic treatment is to increase mobility and improve the body’s physical function. Chiropractic treatment uses trained specialists who apply controlled forces to the spinal joint.

Massage therapy may be used as an adjunct therapy to regular medical care. It can be a cost-effective alternative to more invasive therapies.

In addition, chiropractic treatment may be effective in treating lumbar spinal stenosis. The most common form of surgery for spinal stenosis involves laminectomy, which involves the removal of bone spurs and ligaments in the spinal column.

Another treatment is non-invasive non-surgical decompression. This is a type of decompression that should be tried before surgery. The surgery may provide temporary relief, but a non-surgical method can provide lasting relief.

Get the leading spinal stenosis treatment from the most trusted doctors.

What You Should Know About Lip Blush Tattoo in Gold Coast

Lip blushing is increasingly becoming popular in Gold Coast, and the reason is pretty obvious; everyone wants to appear more beautiful and charming. Most people going for lip-blushing tattoos in Gold Coast are mostly young ladies.

Most of them want to have fuller lips and coloured lips. So, lip blushing aims to enhance your lips’ general appearance and shape.

Although the tattoo is becoming popular in Gold Coast, most people who are sceptical and perhaps afraid of doing it have various questions in their minds. Fortunately, we will look at the most frequently asked questions about this tattoo, shall we?

Commonly Asked Questions About Lip Blush Tattoo Gold Coast

1. How Long Can Your Lip Blush Lasts?

According to experts in Gold Coast, the lasting of lip blush usually depends on the individual and their level of sun exposure. Other practices like smoking and even drinking can highly contribute to how long your lip blush lasts.

Nevertheless, lip blush can last for up to two years when all things are constant. That means you need to keep repeating the tattoo every two years or less to maintain fuller lips and that beautiful shape.

2. How is Lip Blush Done in Gold Coast?

When we hear of tattoos, most people think of needles and laser beams doing the work. However, that’s not the case with lip blush tattoos in Gold Coast. Lip blush is done using tiny sharp razors that cut into your lip skin. Then some colour is added to the cuts. Layers of your suitable colour are added until your wish is met. The aim is to have symmetrical lips as per your desire.

3. Is it Painful?

As the lades cut into your lips, you will feel minimal pains but cannot be compared to other forms of tattoos. Lips have thousands of nerves and blood vessels, so even the tiniest cut will make you feel some minimal pain.

4. What are the After Effects?

After lip blushing is done, which usually takes around one hour, you may end up experiencing lip swelling or redness. That usually depends on your body and how it reacts to cuts. Nevertheless, most people usually have some swelling.

To reduce the level of swelling, it is recommended that you use ice. That not only inhibits swelling but also reduces blood flow. Only a few people have experience infection because they never followed the tattoo artist’s instructions.

5. How Safe is Lip Blushing?

Although lip blush tattoo Gold Coast is not harmful, some people have experienced some skin reactions, especially due to the red and pink colour pigmentation used in the process. According to professionals, red is one of the most corrosive colours for those with allergies.

However, there have been no adverse effects from lip blushing. It does not harm to do your research before getting the tattoo. If you are allergic, you may need to reconsider the decision or use a less corrosive colour.

Before you get that lip blush tattoo in Gold Coast, do thorough research to know the best lip blush tattoo artists who are professionals in what they do. You can ask for their previous work experience to know how they do it and compare it with your desired results. Blackmarket Tattoo Co is now offering cosmetic tattooing. You might want to check them out.




Skin needling treatment in Brisbane

At prime age, a person’s skin is usually vibrant and appealing to the sight. This changes as they age, as their skin becomes susceptible to scars, acne, etc. following a reduction in the quantity of collagen and elastin. This may hurt a person’s esteem, especially when at a social gathering as they tend to worry about their appearance. Eventually, they may lose their self-esteem and feel strange.


What is a skin needling treatment?

Skin needling procedure as collagen induction therapy. In simple words, the procedure aims at promoting or triggering natural collagen reproduction in an individual’s skin. The principle of this technique is the same as the natural healing process on the skin following some bruising or cutting.


This technique is also known as dermarolling or micro-needling. It is a cosmetic process that aims at rectifying the above mentioned problem. It entails puncturing one’s skin by the use of tiny needles. Puncturing is carried out in a regulated manner using these sterilized needles. This triggers the healing process by the body because the latter will be interpreted as an injury. Normally, injury causes collagen to be formed together with elastin whose key purpose is to bring about a younger and smoother appeal.


Usually, a small device (skin roller) that is hand-held and attached with tiny needles is rolled along the skin. The needles on the device puncture the skin creating tiny openings. The tiny wounds that resut puncture some blood vessels in the epidermis causing blood to clot. Normally the blood clotting process triggers regeneration of elastin and collagen. This procedure is usually carried out by a skincare professional. It may need about five to six sessions to accomplish depending on a person’s skin.


The needles are usually one to three millimetres long whose penetration into the skin is restricted to the topmost layer, the epidermis. The procedure triggers the natural healing process of a wound. Elastin and collagen formed are the elements responsible for skin vibrancy.


The skin roller device has to adhere to health protocols as required in medicine. The needles should be sterilized. Companies that make skin roller devices should pack them in pre-sterilized condition.


Skin needling procedure is proving to be a cost-effective method of reducing undesirable lines on the face and wrinkles. Other than being cost-effective, it’s also the simplest in comparison to other known methods.



For people with sensitive skin, numbing may be required for the process to be carried out smoothly. Skin needling also has other advantages other than that of reducing scars. Blood flow to the skin is improved. Moisturizer, lotions, and serum penetrate more into the skin too.


Skin needling performed by Herstellen can be conducted on any skin type and colour. It aims at reducing skin-related issues such as stretch marks, acne, scars, wrinkles, etc. Published studies have indicated the effectiveness of this technique in rectifying skin flaws. Images of people who have undergone the procedure before and after the technique also show how effective this treatment is.


Concisely put:

  1. Skin texture is greatly improved. The procedure results in the disappearance of scars thus bringing a new blemish-free smooth skin.
  2. Healthy skin growth is promoted following the formation of collagen as well as elastin. These two components result from the needle scars and greatly boost the growth of an individual’s skin.
  3. Stretch marks, uneven pigmentation, rough skin texture, undesired lines, and other undesired flaws are done away with using this procedure.





Cosmetic procedures at dental clinics

If you have always wanted a beautiful smile it’s important that you visit your dentist. The best course of action is to get some sort of cosmetic treatment which would ensure that you can get your best smile ever. When you visit your dentist, the following are some of the dental procedures which you can expect for teeth whitening at a dental clinic.

Tooth bleaching at dental clinics

One of the most popular treatments for people who are looking for a quick and effective way to change the smile is tooth bleaching stop however it is only feasible for people who just need a little bit of right name or people who are not hugely committed to an extensive dental procedure. It is also one of the most affordable options that you have. Tooth whitening procedures can be completed at the office or your dentist might advise you to make use of a certain dental cream which would help with your teeth and make them look whiter than before.

Enamel bonding at a dental clinic

For people who have stained or chipped teeth dental bonding is a good procedure. It makes use of a composite material which is also the same that has been used for dental filling. The material can be moulded and the dentist can keep it to fit the ideal shape that you would like for your teeth to be. However there is a drawback of this procedure and that is that enamel bonding may not last for a very long time and this is the very reason why people prefer veneers in order to improve their smile.

Using dental veneers

One of the most common cosmetic dental procedure is the use of dental veneers. In fact the veneers have been around for decades and comprise of materials which can be fitted over the structure of the teeth. The dentist would file the enamel of your tooth and take an impression of it. This impression is then sent to a dental lab for customization. You can make use of temporary veneers until the permanent one gets back from the lab. These are ideal for people who have dark stained teeth which do not go away even after bleaching.

Invisalign braces

It is the common misconception that braces are for children only however there are many others who have been getting braces in order to enhance their smile.

Braces can help correct any sort of misalignment which might also lead to pain or chronic headaches. There are several benefits of investing in dental braces in order to improve the appearance of your teeth.

Enamel thinning

If you want to remove the discoloration of a teeth you might consider it. Your dentist would make use of  a small machine which works like microabrasion machine in order to remove the stains on the surface of your teeth. It can help get rid of tobacco stains and wine stains. It can also help remove stains left by tea and coffee. However the minimal treatment does not work for stains which are too deeply ingrained into your teeth. However your dentist will be able to provide you with the best possible advice on what sort of dental procedure is well suited for you.

Visit Hervey Bay’s favourite dentist for all these dental procedures.

Advantages of an online beauty therapy course

If you want to make your career as a beautician or want to learn some additional skills in order to improve your knowledge then an online beauty therapy course is a great idea.

The beauty industry is evolving at a faster rate and there are new treatments and technologies being introduced on a regular basis. If you want to win the trust of your client it is important that you are on top of all the new development so that it can further your career as a beauty therapist.

However if you are already working in a salon or a salon owner yourself you might find it difficult to find the time to attend a course. However online beauty therapy courses are quite popular because they can help you with all the information and skills that you need in order to learn the technique the right way.

Benefits of an online beauty therapy course

One of the major benefits of an online course is that there is no travelling involved. The commute can take up a great deal of time and could be time consuming as well as expensive. On the other hand if you are learning online you’re not only saving the time but save on the gas as well.

With the right kind of training you are exposed to better career prospects. It is important for any beauty therapist to have all the latest knowledge so that the salon would be able to hire them. Being qualified would also set you apart from the other job applicants and it would also help you branch out on your own in the long run.

With all the information that you would be getting from the beauty therapy course you are only going to polish your skills and use this knowledge in the new techniques on a daily basis. With online training you would have access to all the beauty therapy courses as well as the tutors for a time of 12 months or so you can even get an extension if you pay a nominal fee.

It also becomes easier to manage your family life and other commitments because you wouldn’t be wasting your time commuting from one place to another for stop with the online force you can access it at any time and replay the videos time and again in order to get more information and proper skill regarding a specific technique. You also get an option of completing the course at your own time and pace.

Another benefits of online beauty therapy course is that it is relatively cheaper than the traditional beauty course. You would save on the cost of travel but you would also save money on the outlay of the course. This means that you can continue to study about different beauty therapies while working or doing something else.

The beauty therapy industry is one of the fastest growing industries with all the new methods constantly being introduced. Achieve a diploma of beauty therapy online to stay ahead of the competition and be up to date with all the latest techniques.

Tips for finding a dietitian in Gold Coast

Following a healthy diet just doesn’t mean that you ditch all the junk food. In fact If you want to enjoy better physical and mental health you should definitely consider going to a dietitian in Gold Coast. Your food has a major impact on your everyday life. Eating the right food can help lower the risk of heart disease and improve bone health. At the same time it can also improve your digestion and can work towards making your more productive.

Eating a healthy diet reduces the inflammation in your body which would help you fight illnesses and even prevent them before they start. There has been innovation in diet Research and there is a wealth of information available. However one might feel overwhelmed with so much information at hand. This is why you need to refer to a professional dietitian to help you filter out what is worth keeping and what you should for go.

Dietitian in Gold Coast would actually assess your current situation and then recommend a plan based on your nutritional requirements. Make sure that you keep the following things in mind before you hire a dietitian

Finding the right dietitian in Gold Coast

Before you find a dietician you must identify your requirements. You should be aware about your present health condition so that you are able to find a dietician who would be suitable for your specific situation. You can talk to your general physician who could recommend a dietitian for your help. Whether you are looking to lose weight or improve an eating disorder, if you are trying to find a diet for your diabetes or keep the depression at bay of right dietitian can be of great help.

You should keep in mind that you don’t actually the diagnosis in order to see a dietitian for stop anyone who is wanting to make a Healthy lifestyle change can refer to them. You can work with a dietitian collaborative process. For this you need to find somebody you can trust. Just don’t go for the first dietitian that you come across.

Get information for the people you know. If you know somebody who has been working with a dietitian that is even better. Talk to them about the method and services. You can also get information about the prices that the charge. You could also find a dietician through several social media platforms. You can ask for suggestions and there is truly someone out there who would be able to help you out.

Also make sure that you check out the online reviews. You can find reviews through Google reviews on Yelp or any other local blogs. If you are interested in a dietitian make sure that they have got a 4-star rating and above. It is better to go for a dietitian who is willing to engage with patients online. If a dietitian has good reviews and responds professionally to the bad reviews it means that they are responsive and ready to change their services in order to please their patients.

Keep all the above mentioned things in mind when looking for dietitian  Gold Coast.



Purchasing an endoscopy bed

If you are thinking about purchasing an endoscopy bed for your hospital unit there are several things that you need to keep in mind. There are some basics like the frame which would make a huge difference in offering stability to the patients while they are getting their endoscopy.

The basics of buying an endoscopy bed

You should pay special attention to the springs, the grids and the slats. It is also important to consider the overall durability for example you may need to check out the weight capacity and also have a warranty to make sure that it can be repaired immediately. A manual endoscopy bed is less costly when compared to the electric ones. It is also important to consider the length of the bed and the features which it has. It should be able to offer the right kind of support to the patient and also to the technician while they perform the endoscopy.

It is not just the frame of the bed but also its mattress which is one of the most important structures which need to be considered. Mattress selection is critical especially for patients who are undergoing the endoscopy so as to ensure their total comfort during the process. The focus should be on mattresses which have a lateral rotation and can help relieve the pressure on the back.

Other important factors to consider

When it comes to deciding upon the endoscopy bed there are certain specific questions which are needed to make sure that those allow you to make comparison between different varieties.

How often the endoscopy bed is used and whether its used on a daily basis. If yours is a busy medical facility you may want to invest in a bed which offers you good value for money because of its quality and durability. High quality endoscopy bed might cost more but it would offer you better value for your investment.

The frame should be able to provide the right kind of support and stability along with the fact that it should be ergonomic to be used by the technician as well. Cheap equipment is not a great option and would therefore be uncomfortable for the patient as well as the technician. It is advised that medical facilities should consider spending money on high quality ergonomic designs for varieties of hospital beds.

It is important to consider the adjustments and the features of endoscopy beds. It is also necessary to consider the maneuverability of the bed. Patients should be provided with the high quality Diagnostic and therapeutic endoscopy services. It is important that the patients are exposed to comfortable environment which helps maintain their privacy and dignity. The right kind of endoscopy bed would allow the staff to cater to the personal needs of the patient and at the same time ensure efficiency and productivity for them. It is necessary to make sure that the trolley is designed to support the endoscopic equipment. Do consider that you only buy high quality endoscopy beds.

What are the benefits of acupuncture in Brisbane?

Acupuncture is among the ancient healing methods that were used in the olden days by the Chinese. However, today acupuncture has become very common in almost every place, including Brisbane. This is because acupuncture jobs have proven to be very beneficial, and hence more and more people are opting for this traditional healing method for their different health issues.

During acupuncture, fine needles are inserted in different locations on your body. These fine needles are disposable, and hence after using them, they are disposed of. The points where the needles are inserted are selected depending on the body parts where the patient is experiencing symptoms. The good thing with this method is that the effects are felt immediately when the process begins.

The process may be very ancient, but you may be surprised by the health benefits that this process may come along with.  If you have been wondering whether you should take time and try out this procedure, you should look at the following health benefits of acupuncture and make your decision. By the time you are finishing this article, you will look for an acupuncture clinic so that you can start the process. Some of the health benefits you are likely to enjoy after acupuncture in Brisbane include:

It helps deal with migraines and headaches

Headaches and migraines are among the main problems that many people face today in Brisbane.  Many people have used different types of medications to try and cure headaches and migraines, but they have not found a solution. However, acupuncture can provide relief for headaches and migraines. Therefore if the needles are carefully and exactly placed near the nerves, then they will have a painful reductive effect, which leads to the relief of the migraines and headaches.

Improves immune system

Our bodies’ immune systems are defense mechanisms that the body has against diseases or viruses. Therefore, if the immune system is weak, we are likely to have many diseases or viruses that worsen the immune system.

Acupuncture will not only help you by strengthening the immune system but also helps in fighting diseases. The benefit of acupuncture is that it helps people in balancing immune function, and therefore, it prevents the development of autoimmune diseases.

It boosts the energy levels

People require energy for the sake of mental and physical activities, especially when they are fatigued. Acupuncture is among the methods that you can use when it comes to fighting off the fatigue or exhaustion that you are feeling. This is because it is able to balance the energetic fields of your body, ensuring that energy reaches all the parts of your body. This, in return, provides all the body parts with the energy to function correctly.

It helps in controlling blood pressure

Acupuncture was used in the ancient Chinese in treating heart and blood flow conditions. Today, it still outperforms so many types of medicines that people are given for these conditions. This is because acupuncture makes the cardiovascular system function as required, thereby lowering the blood pressure and therefore making the heart muscles more effective.

It reduces allergies

When you are used to going for regulated acupuncture sessions, you will be able to fight different types of allergies.  This is because it boosts the level of immunity and helps the body heal faster. For this reason, the allergens that cause allergies are likely to be weakened, and this helps in preventing allergies.

For acupuncture and remedial massage Brisbane, look for a wellness clinic in your neighborhood.

Is Couples Therapy Effective?

If your relationship is in distress and on the verge of collapse, you might feel there is no way out to save your marriage. And the myths about low success rates in couples’ therapy worsens the situation, which leads us to ask ourselves the question, “does couples therapy work?” It does, and there are structured processes of couples’ therapy and documented results from follow-ups. There are systemic models of couples therapy that exist. It is in the record that couples therapy yields positive results. It shows that parties can benefit from the treatment following five underlying principles. A therapist may choose to adopt a behavioural or emotional approach as long as the therapist uses similar strategies, the results will be positive and effective in changing lives.

An evidence-based approach in therapy treatment can be useful both for couples and individuals because it means that the therapy is against other methods in controlled trials. Using evidence-based practice, psychologists adopt the theoretical orientation to ensure they use the best evidence, clinical or research.

Principles of effective couples therapy

A therapist will seek to change a couple’s views in a relationship throughout the therapeutic process from the onset. The therapist will attempt to make both parties see their relationship from an objective point of view. Each partner rebukes their hardstands and looks at what will happen to each partner if they do not compromise. The therapist first collects data from the interaction between the couples and formulate the hypothesis about factors that led to the couples’ interactions. The therapist shall employ different strategies that focus on altering how teams view their relationship and how each partner understands the reasons for staying together.

A therapist will attempt to change dysfunctional behaviour in a couple. It means trying to change the way the couples regard each other and help them improve their interactions. A therapist will ensure that their clients are not engaging in actions that can physically or psychologically harm one another. A therapist will first assess his or her clients to see any risk of physical harm. If there is any sign of physical abuse and the threat persists during the therapy session, the best thing a therapist can do is, refer one of the partners to a violence shelter. Or drug abuse treatment and management centres or any other anger management institution until they are both safe to attend therapy sessions. The time-out will serve to de-escalate the conflict.

A therapist will help couples decrease emotional avoidance. Partners who do not express their private feelings to the other partner because of fear end up becoming emotionally distant. An effective couples therapist will help their clients unleash their thoughts and feelings without fear. The attachment-based approach will bring the couples closer emotionally and not afraid of expressing their private feelings.

Communication is one of the fundamental means to develop intimacy. It should not involve abusive language or ridicule one another. Communication should provide a means to express one’s true feelings. A therapist may have to coach couples on talking to one another in a supportive and understanding manner.

A therapy session for couples should focus on strengths in a relationship and build resilience, especially towards the sessions’ end. It will leave the partners recharged and see life from a different angle than before. Find out more from 4-life Psychology Centre.

Best Health Benefits of Organic Apple Cider Vinegar Australia

In Australia, organic apple cider vinegar, Australia has long been revered for the multiple health benefits it brings. It is of small wonder that many Australian homes today have made organic apple cider vinegar, Australia a staple in their pantry.

Fermenting apple cider is a process that creates organic apple cider vinegar. This fermentation process creates a host of beneficial acids, bacteria, and enzyme strains to be added to organic apple cider vinegar, Australia.

The top brands of organic apple cider vinegar, Australia includes succinic acid, acetic acid, lactic acid, and citric acid to nearly resolve every health issue from the skin, stomach troubles, and blood sugar.

The most impressive health benefits provided by organic apple cider vinegar include:

Weight loss

A daily dose of organic apple cider vinegar combined with a healthy lifestyle and a healthy diet can subtract inches from the waistline. A study found that participants taking a daily dose of two tablespoons of organic apple cider vinegar lost an amount of four pounds within 12-weeks. The weight loss happened even without making any changes in the routine and diet of the participants.

Decreasing appetite and supporting satiety are the key elements provided by the vinegar to make the participants lose weight. By making the participants consume apple cider vinegar with their meals led to a decrease in food intake.

Stabilises blood sugar levels

One of the most negative health conditions affecting many people today is high levels of blood sugar. Energy and weight levels are affected by high blood sugar levels. Helping to maintain healthy levels of blood sugar has been seen to be one of the top benefits provided by organic apple cider vinegar.

Insulin sensitivity is increased with a daily dose of apple cider vinegar. One study tested the effectiveness of ACV in lowering blood sugar levels by providing participants with white bread taken alongside ACV. The study discovered that a decrease of as much as 31 percent in blood sugar levels was achieved with the participants compared to a control group.

Heart health

LDL cholesterol is considered “bad” cholesterol. High levels of LDL causes heart problems. Heart conditions have become one of the world’s major health issues. Heart health is maintained by a healthy diet and lifestyle. Adding ACV to the diet helps in maintaining heart health.

While animal studies are the only current research available to support the heart benefit provided by ACV, the results look promising. The rats involved in the study showed a dramatic reduction in LDL cholesterol levels after ACV was provided to them for four weeks.

The study concluded that the acetic acid component in ACV played the central role of lowering the LDL cholesterol levels of the rats.

Skin health

One of the main ingredients in ACV is lactic acid. Studies have shown that topically applying ACV to the skin for three months brought a significant change to the appearance, texture, and pigmentation of scars.

Stomach health

Many people today are affected by stomach issues such as acidity and stomach acid backflow. Balancing the levels of stomach acid can be helped by a daily dose of ACV.

The multiple health benefits provided by ACV make it one of the most popular home remedies today. However, it is recommended to opt for unfiltered, natural, and organic apple cider vinegar to experience the best benefits. Contact us at Coral Tree Organic Apple Cider Vinegar for more information.

Why You Should Get First aid Certified Melbourne

First aid is one of the most essential and lifesaving services. Availability of elaborate first aid training and services ensures that the public is well covered in accidental incidents. First aid Melbourne offers both first aid certification (CPR Training Courses) and kits. The course, certification, and training has earned recognition nationally. The trainers are picked in accordance to the stringent measures put in place to make sure that they fit in their quality training.

Anyone who’s interested in the training can book a first aid course from first aid Melbourne since they are certified by the relevant body (ASQA). The courses are taught by the most skilled first aid workers, whose main objective is to make sure that the future fist aider offers relevant help to those in need.

Apart from training, first aid Melbourne ensures that it provides state of the art first aid kits that can come in handy when needed.

Having trained thousands of first aiders, first aid Melbourne is one of the most accomplished providers in the city. Apart from the general public, the first aid training provider has courses specifically targeting the professionals. They include: Medical service providers, childcare specialists, construction workers and those concerned with the disabled and the aging.

Why First Aid Melbourne?

Ongoing classes

Melbourne first aid courses are ongoing throughout the year; one can decide to join them at their own time. They also provide a flexible training timetable that allows one to fit in when free despite their busy schedule. The courses are still offered during the Corona pandemic so long as one follows the laid down rules, i.e. wearing of a mask and social distancing. 

Same day certification for short courses

Unlike other players in the sector, first aid in Melbourne ensures that those taking short one day courses are given certificates on the same day without delays and excuses.

Online courses

During the ongoing corona pandemic, first aid Melbourne has come up with online classes that make sure one gets trained at the comfort of their homes. The classes allow one to avoid the risks of going out.

Affordable training

The first aid training provider has ensured that the courses they give are affordable by the general public. Their courses are cost efficient.

First aid Melbourne training also features life risking health problems like Asthma. The course targets to empower a first aider at a working environment where such an emergency may occur. The first aider is able to handle the problem before the patient is taken to a hospital. The course is accredited nationally.

For those working with young children who are more likely to get into accidents, either when eating or playing, the first aid trainer has a course for them.  The course has three stages with a mandatory theory class. Completion of the course makes them fit to offer any first aid to the little ones.

The most popular course that has seen many who would like to be a first aider takes it is the basic first aid training where the application of AED is part of. The training is offered to any individual whose intents are to save life in any emergency.

Emergency First Aid Melbourne also offers refresher courses for all those who had earlier taken any first aid course. The first aid refresher courses are updated frequently to remain relevant.

Brisbane Barbers: Why every man needs a good barber

In the past barbers were the ones who men used to go for their grooming needs. In fact, men from all walks of life would gather at the barber shop and talk about their day. In fact ancient history tells us that during the Egyptian times, barbers was the only people who could be entrusted with using sharp instruments. Then in the middle ages the barbers were given the same respect as surgeons and dentists. In fact during the 1980s there was a barber shop near the White House which served several president.

Having a good barber can really make a whole lot of difference in a man’s life. A great looking haircut can boost confidence. However, it should be kept in mind that finding the right barber doesn’t happen overnight. It requires a few trials and errors until you meet a barber who you think knows your hair well enough to give you a great looking haircut.

The key is to have an initial successful consultation with your barber. Any new barber is going to ask you the way you want to haircut. However, they would also be giving you their own opinion based on what they can see from the texture and the structure of your hair.

In the past few decades there was a shift in hairstyles for men. During the 1960s there was a decline in people visiting the barber shops. Mainly because men had become more interested in Shaggier hairstyles. Since barbers were accustomed to short clipper haircuts, they weren’t adapt at keeping up with the long hairstyle trend. So men decided to visit unisex saloons. The trend of flowing hairstyles remained well up to 2000. Although, recently there has again been a shift towards the shorter hair styles seen in the past.

In order to find a great barber shop you may need to do a bit of research.

Tips for finding the right Brisbane barbers

  • Find a barber whom you can trust with your hair. The right barber is going to ask you a lot of questions so that they would be able to give you the kind of hairstyle you are looking for. If possible take a few pictures for reference to help them get an idea of what you would like. Basically it is all about finding someone who is willing to take the time and learn about your expectations.
  • When they are done with the haircut they should always ask you for a feedback. This way you can ask them to shorten it or trim down the sides or you might want them to get rid of the cowlick on the back of your head.
  • If you are uneasy about visiting a new barber you shouldn’t just ask them to give you a complete haircut. Instead you can simply ask them to shape of your hair. A barber should be skilled with the slippers and pair of scissors. Since you are just getting your hair shaped you wouldn’t have to worry about a complete change or something which you might not like.

Keeping these things in mind would help you find the right Brisbane barbers.

Tips to help you choose the best medical equipment supplier in Australia

One of the most exciting experiences in the life of a medical practitioner in Australia is opening a new clinic or office. A smooth opening for the medical practice becomes possible with the selection of the best medical equipment supplier, Australia.

The choice of medical equipment supplier is not easy, but it is not impossible to do.

What is a medical equipment supplier?

Supplying medical facilities, labs, engineering firms, and manufacturers a range of equipment is the sole responsibility of a medical equipment supplier. The medical equipment being supplied range from:

  • prosthetic and orthopaedic appliances
  • dental instruments and equipment
  • personal toiletries and cosmetics to small pharmaceuticals
  • first aid supplies
  • medical, hospital, and surgical instruments
  • respiratory aids
  • mobility aids
  • hospital bed technology

Choosing the best medical supplier

The process of choosing the best medical supplier may be tough, but can be done with the right research on your part.

Find out about the various medical distributors in certain areas

Researching the different medical distributors offering their services in certain areas helps you to find their strengths to make them stand out from the rest.

The size of the distributor is also an important thing to consider. Specific small markets are more involved with some distributors while vast markets with huge resources are serviced by large distributors.

If you want a distributor with a personalised touch, the smaller companies are your best option. They will be happy with your support and make deals that are easier and more convenient for you.

Large distributors, on the other hand, are busier and not so easy to work with. Their hectic schedules may also make them hard-to-reach and negotiate.

Understand what you or your company needs

Understanding your need or the needs of your company is crucial. The best fit when it comes to the choice of a medical equipment distributor depends on the size of your business. The best way to do justice to your product/s is to know whether a medical equipment supplier is equipped with the right skills, resources, and time. Extra expenses and time delays are avoided when you understand the needs of your business.

Consistently good quality products

The consistent high-quality products provided by a medical equipment supplier are crucial. Human lives are at stake when it comes to equipment that provides the most accurate and consistent performance.

Skimping to save a few dollars should not be included in the criteria in your search for the best medical equipment supplier. It is vital to deal with a distributor that always delivers the highest-quality medical equipment at all times.

The priority should always be top-quality medical equipment regardless of the kind of equipment.

Collect and select

Shortlisting the name of potential medical suppliers is sound before you make the final choice. Depending on your needs, a list between two to five names will suffice. Bear in mind that smaller types of equipment are easier to transport than larger ones. This means that expenses for postal or shipping should be included in the search.

Choosing the best medical equipment supplier in Australia is a critical decision faced by many businesses. Yet, a profitable relationship becomes possible when you know and understand the expert assistance of a medical supplier versus your needs.

5 Things Dentists Wish People Knew Before Visiting Them

Often, patients find themselves overwhelmed by the idea of going to the dentists. The whirring appliances along with the medical devices don’t make it easy for them either. Even a simple procedure elicits a lot of questions for patients like “why are my gums sensitive during the process?” or “what are those hooked tools?”. While some of these questions might be along the lines of the recurring nature of the visits, there is a lot of underlying information dentists want you to know to make the whole process easier.
Dental care encompasses a lot more than just brushing regularly. It’s quite an all-inclusive affair with stuff like mental health and diet affecting your teeth in one way or another. Let’s take a look at some of the things, dentists wish you know for better dental health.

They’re not here to judge

Patients tend to withhold information about their dental regiment because they are usually afraid of being judged. This results in behavior which could lead to a lot of problems down the road. If you are uncomfortable with the way you are treated, change your cosmetic dentist penrith. It’s very important that you feel comfortable and have a good relationship with your dentist.

Be mindful of brushing

While it is recommended to establish a brushing routine, you need to be careful as to when you should be brushing. You should be careful about it and avoid brushing your teeth after eating something acidic. After eating something like that, the enamel is softened and if you start brushing you will be damaging the enable. Therefore, you shouldn’t ever brush for at least an hour after eating something acidic.

Control your diet

Regularly flossing and brushing is only half the battle. Any dentist will tell you that these routines will help remove the bacteria, plaque and damaging debris from your mouth. What you expose your teeth to before setting off to clean it is very important. What you put in your mouth has a direct impact on your oral health, which could take months, even years to manifest. For instance, regular consumption of sodas can have disastrous results for your teeth.

Dental diseases are preventable

Any good dentist will tell you that you can avoid a majority of dental issues through a combination of good oral hygiene, a healthy diet along with regular visits to your dentist. You should think of a dentist as a specialized trainer for your mouth. You’re not saving up any money putting off your visits to the dentist.

Avoid having a dry mouth

Whether as a result of disease, tobacco or simply genetics, a dry mouth can be a huge obstacle to obtaining healthy teeth. Our saliva is a mineral enriched solution which while cleanses also keeps acid-generating nasties at bay.

Diet to lose weight: how and which to choose. Nutritionists’ advice

Diet to lose weight . Who at least once in their life (but often much more frequently) has not sought a simple, fast and successful way to lose weight? It is difficult to find one’s bearings in the variegated world of slimming diets , so let’s see if we can make things a little clearer.

In the ambitious project of losing weight, we often get caught up in the hurry to get the desired result and we forget that our body needs not only a time to adapt but, above all, a series of nutrients to work better (carbohydrates , proteins, fats, etc.) to be consumed every day in the right proportions that may vary a little depending on the person’s constitution and the activities he or she performs during the day.

Unfortunately there are no shortcuts that can guarantee us a rapid and lasting weight loss but rather we should change perspective and always follow a balanced diet suitable for us able to guarantee us not only the right weight but also health. However, there may be times when we want to drop a few pounds and look for the perfect weight loss diet. But does it exist?

Orienting yourself in the wide panorama of possible weight loss diets is not easy . The question is in fact more complicated than it may seem at first sight. Every person is different, has a different constitution, a different age, a different weight to be lost, different health problems, different needs, etc.

It is therefore difficult to establish a slimming diet that can be suitable for everyone and always successful, but it is much more likely that each person should commit to finding the right key to losing weight, the one that is best suited to their body and their needs, and that the prevent falling into the yo-yo effect .

According to an analysis conducted in the United States there would be some diets to lose weight better than others as they are easier to follow , more effective in the result, which ensure all the necessary nutrients and therefore also safe from the point of view of health. Most of these diets (diets Dash, Mind, Tlc, etc.) are almost unknown to us, in fact they are studies conducted on American patients who have a lifestyle and above all a type of diet very different from us.

The high-protein diets that undoubtedly work but also have several contraindications are still very fashionable . Among these the most well-known is undoubtedly the Dukan diet of which we have already deepened the contents in a previous article and which we advise against for possible contraindications (as well as for ethical and environmental factors).

Then there is the vegan diet . But is it right to consider this a diet suitable for weight loss? This question was answered by nutritionist and veg-coach Roberta Bartocci in this video interview :

Among the best diets to lose weight suited to our latitude there is certainly one considered “at home”: the Mediterranean diet . However, as underlined by Alessandro Targhetta, a doctor and an expert on food intolerances , it is necessary to go back to the true Mediterranean diet, that of the origins, that is the food style of the early 1900s. In this regard, the doctor offers us an interesting food scheme on what we really should eat:

– Seasonal fruit and vegetables from the area where you live (km 0): 5 meals a day, preferably raw.


Not all breakfasts are healthy: a bowl of chocolate granola bought in the supermarket contains excess sugar and is anything but healthy. If you choose to have breakfast, you must also be careful what you eat. It’s time to check: how healthy is your breakfast?


Instead of getting up and having breakfast calmly, send the alarm back and your breakfast is reduced to a croissant taken on the fly and eaten in the car or on the train as you go to work. What does it matter to the body where you eat after all? What is important, however, is how much we focus on our meal: people who spend time at breakfast, eat in a more sensible way. Studies confirm that when we walk our brain is not focused on what we eat and on the move we tend to take in more calories. Plus, even chewing inappropriately because you’re in a hurry, can cause digestive problems.

Tip: if you don’t have time in the morning or prefer to sleep longer, prepare breakfast the night before. We recommend the mango pudding and chia seeds .


If your breakfast is made only of sugars, you will go hungry again after an hour or two. Why? Because your blood sugar will rise and fall quickly and in addition, a meal rich in simple carbohydrates is easily digestible. The energy that derives therefore, is short term and for this the hunger returns shortly after. so much and the carbohydrates are absorbed in their simplest form (monosaccharides or simple sugars) directly into the blood. Breakfast cereals are an example of fast digestible food.

Foods rich in fiber (for example oats, whole-grain products, legumes and vegetables) are exactly the opposite: one feels full for a long time because the fibers need more time to cross the intestine and they also keep him healthy, lower the risk of contracting diabetes and, according to some studies, also have the benefit of preventing colon cancer. At least 30 g of high-fiber foods should be consumed daily. 


Fiber-rich foods are not the only ones that keep us full. Even the protein ones play the same role and keep hunger attacks at bay, filling us for a long time. What is the example of a protein breakfast? Protein-based meals include, for example, a vegetable omelette accompanied by wholemeal bread, oats with Greek or soy yogurt and fruit or wholemeal toast with nut butter, banana and chia seeds. Even homemade smoothies are ideal for filling up with protein.

vegetarian couscous

Get Coaching!

To get in touch with us and avail the services of our nutritionists, you can reach out to us today. You can visit at Swanston St, Geelon VIC 3220, Australia. Or you could email us with your queries and for appointments at or call us at +61 1300 094 187

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