Healthy Life Awards


About Us

Health is Wealth. So, to all the people out there that rush through their entire day working without a consideration for food should have their bubble burst right now about their priorities. Healthy Life Awards us a nutritionist consultancy service operating in Australia and looking to provide its customers with the best advice for their everyday diet. We are motivated by a healthy living and seek to instill that very philosophy into the lives of all our customers.


In keeping with our philosophy, we provide our customers with diet plans ranging from fitness to weight loss ideas and everything in between. In doing so, we employ some of the best nutritionist experts with us who understand that the concept of a “right diet” is overstated. That is why, they will offer individual consultation to each of our clients and recommend the best diets for that individual.
Furthermore, when recommending diets, our nutritionist take special care of your objective with the diet and your age. So, they will ensure that you intake proper vitamins and supplements with your diet for an optimal diet. Brenda Ballast

Moreover, we also realize that your diet must not cause you harm. Therefore, we keep you away from controversial diet plans such as the keto to ensure that you are not just taking in a balanced diet but are actually healthy. That is why we offer lax diet plans that work without having to deprive yourself of the good things in life.

John Doe

Latest Tips and Guides!

Brisbane Barbers: Why every man needs a good barber

In the past barbers were the ones who men used to go for their grooming needs. In fact, men from all walks of life would gather at the barber shop and talk about their day. In fact ancient history tells us that during the Egyptian times, barbers was the only people who could be entrusted with using sharp instruments. Then in the middle ages the barbers were given the same respect as surgeons and dentists. In fact during the 1980s there was a barber shop near the White House which served several president.

Having a good barber can really make a whole lot of difference in a man’s life. A great looking haircut can boost confidence. However, it should be kept in mind that finding the right barber doesn’t happen overnight. It requires a few trials and errors until you meet a barber who you think knows your hair well enough to give you a great looking haircut.

The key is to have an initial successful consultation with your barber. Any new barber is going to ask you the way you want to haircut. However, they would also be giving you their own opinion based on what they can see from the texture and the structure of your hair.

In the past few decades there was a shift in hairstyles for men. During the 1960s there was a decline in people visiting the barber shops. Mainly because men had become more interested in Shaggier hairstyles. Since barbers were accustomed to short clipper haircuts, they weren’t adapt at keeping up with the long hairstyle trend. So men decided to visit unisex saloons. The trend of flowing hairstyles remained well up to 2000. Although, recently there has again been a shift towards the shorter hair styles seen in the past.

In order to find a great barber shop you may need to do a bit of research.

Tips for finding the right Brisbane barbers

  • Find a barber whom you can trust with your hair. The right barber is going to ask you a lot of questions so that they would be able to give you the kind of hairstyle you are looking for. If possible take a few pictures for reference to help them get an idea of what you would like. Basically it is all about finding someone who is willing to take the time and learn about your expectations.
  • When they are done with the haircut they should always ask you for a feedback. This way you can ask them to shorten it or trim down the sides or you might want them to get rid of the cowlick on the back of your head.
  • If you are uneasy about visiting a new barber you shouldn’t just ask them to give you a complete haircut. Instead you can simply ask them to shape of your hair. A barber should be skilled with the slippers and pair of scissors. Since you are just getting your hair shaped you wouldn’t have to worry about a complete change or something which you might not like.

Keeping these things in mind would help you find the right Brisbane barbers.

Tips to help you choose the best medical equipment supplier in Australia

One of the most exciting experiences in the life of a medical practitioner in Australia is opening a new clinic or office. A smooth opening for the medical practice becomes possible with the selection of the best medical equipment supplier, Australia.

The choice of medical equipment supplier is not easy, but it is not impossible to do.

What is a medical equipment supplier?

Supplying medical facilities, labs, engineering firms, and manufacturers a range of equipment is the sole responsibility of a medical equipment supplier. The medical equipment being supplied range from:

  • prosthetic and orthopaedic appliances
  • dental instruments and equipment
  • personal toiletries and cosmetics to small pharmaceuticals
  • first aid supplies
  • medical, hospital, and surgical instruments
  • respiratory aids
  • mobility aids
  • hospital bed technology

Choosing the best medical supplier

The process of choosing the best medical supplier may be tough, but can be done with the right research on your part.

Find out about the various medical distributors in certain areas

Researching the different medical distributors offering their services in certain areas helps you to find their strengths to make them stand out from the rest.

The size of the distributor is also an important thing to consider. Specific small markets are more involved with some distributors while vast markets with huge resources are serviced by large distributors.

If you want a distributor with a personalised touch, the smaller companies are your best option. They will be happy with your support and make deals that are easier and more convenient for you.

Large distributors, on the other hand, are busier and not so easy to work with. Their hectic schedules may also make them hard-to-reach and negotiate.

Understand what you or your company needs

Understanding your need or the needs of your company is crucial. The best fit when it comes to the choice of a medical equipment distributor depends on the size of your business. The best way to do justice to your product/s is to know whether a medical equipment supplier is equipped with the right skills, resources, and time. Extra expenses and time delays are avoided when you understand the needs of your business.

Consistently good quality products

The consistent high-quality products provided by a medical equipment supplier are crucial. Human lives are at stake when it comes to equipment that provides the most accurate and consistent performance.

Skimping to save a few dollars should not be included in the criteria in your search for the best medical equipment supplier. It is vital to deal with a distributor that always delivers the highest-quality medical equipment at all times.

The priority should always be top-quality medical equipment regardless of the kind of equipment.

Collect and select

Shortlisting the name of potential medical suppliers is sound before you make the final choice. Depending on your needs, a list between two to five names will suffice. Bear in mind that smaller types of equipment are easier to transport than larger ones. This means that expenses for postal or shipping should be included in the search.

Choosing the best medical equipment supplier in Australia is a critical decision faced by many businesses. Yet, a profitable relationship becomes possible when you know and understand the expert assistance of a medical supplier versus your needs.

5 Things Dentists Wish People Knew Before Visiting Them

Often, patients find themselves overwhelmed by the idea of going to the dentists. The whirring appliances along with the medical devices don’t make it easy for them either. Even a simple procedure elicits a lot of questions for patients like “why are my gums sensitive during the process?” or “what are those hooked tools?”. While some of these questions might be along the lines of the recurring nature of the visits, there is a lot of underlying information dentists want you to know to make the whole process easier.
Dental care encompasses a lot more than just brushing regularly. It’s quite an all-inclusive affair with stuff like mental health and diet affecting your teeth in one way or another. Let’s take a look at some of the things, dentists wish you know for better dental health.

They’re not here to judge

Patients tend to withhold information about their dental regiment because they are usually afraid of being judged. This results in behavior which could lead to a lot of problems down the road. If you are uncomfortable with the way you are treated, change your cosmetic dentist penrith. It’s very important that you feel comfortable and have a good relationship with your dentist.

Be mindful of brushing

While it is recommended to establish a brushing routine, you need to be careful as to when you should be brushing. You should be careful about it and avoid brushing your teeth after eating something acidic. After eating something like that, the enamel is softened and if you start brushing you will be damaging the enable. Therefore, you shouldn’t ever brush for at least an hour after eating something acidic.

Control your diet

Regularly flossing and brushing is only half the battle. Any dentist will tell you that these routines will help remove the bacteria, plaque and damaging debris from your mouth. What you expose your teeth to before setting off to clean it is very important. What you put in your mouth has a direct impact on your oral health, which could take months, even years to manifest. For instance, regular consumption of sodas can have disastrous results for your teeth.

Dental diseases are preventable

Any good dentist will tell you that you can avoid a majority of dental issues through a combination of good oral hygiene, a healthy diet along with regular visits to your dentist. You should think of a dentist as a specialized trainer for your mouth. You’re not saving up any money putting off your visits to the dentist.

Avoid having a dry mouth

Whether as a result of disease, tobacco or simply genetics, a dry mouth can be a huge obstacle to obtaining healthy teeth. Our saliva is a mineral enriched solution which while cleanses also keeps acid-generating nasties at bay.

Diet to lose weight: how and which to choose. Nutritionists’ advice

Diet to lose weight . Who at least once in their life (but often much more frequently) has not sought a simple, fast and successful way to lose weight? It is difficult to find one’s bearings in the variegated world of slimming diets , so let’s see if we can make things a little clearer.

In the ambitious project of losing weight, we often get caught up in the hurry to get the desired result and we forget that our body needs not only a time to adapt but, above all, a series of nutrients to work better (carbohydrates , proteins, fats, etc.) to be consumed every day in the right proportions that may vary a little depending on the person’s constitution and the activities he or she performs during the day.

Unfortunately there are no shortcuts that can guarantee us a rapid and lasting weight loss but rather we should change perspective and always follow a balanced diet suitable for us able to guarantee us not only the right weight but also health. However, there may be times when we want to drop a few pounds and look for the perfect weight loss diet. But does it exist?

Orienting yourself in the wide panorama of possible weight loss diets is not easy . The question is in fact more complicated than it may seem at first sight. Every person is different, has a different constitution, a different age, a different weight to be lost, different health problems, different needs, etc.

It is therefore difficult to establish a slimming diet that can be suitable for everyone and always successful, but it is much more likely that each person should commit to finding the right key to losing weight, the one that is best suited to their body and their needs, and that the prevent falling into the yo-yo effect .

According to an analysis conducted in the United States there would be some diets to lose weight better than others as they are easier to follow , more effective in the result, which ensure all the necessary nutrients and therefore also safe from the point of view of health. Most of these diets (diets Dash, Mind, Tlc, etc.) are almost unknown to us, in fact they are studies conducted on American patients who have a lifestyle and above all a type of diet very different from us.

The high-protein diets that undoubtedly work but also have several contraindications are still very fashionable . Among these the most well-known is undoubtedly the Dukan diet of which we have already deepened the contents in a previous article and which we advise against for possible contraindications (as well as for ethical and environmental factors).

Then there is the vegan diet . But is it right to consider this a diet suitable for weight loss? This question was answered by nutritionist and veg-coach Roberta Bartocci in this video interview :

Among the best diets to lose weight suited to our latitude there is certainly one considered “at home”: the Mediterranean diet . However, as underlined by Alessandro Targhetta, a doctor and an expert on food intolerances , it is necessary to go back to the true Mediterranean diet, that of the origins, that is the food style of the early 1900s. In this regard, the doctor offers us an interesting food scheme on what we really should eat:

– Seasonal fruit and vegetables from the area where you live (km 0): 5 meals a day, preferably raw.


Not all breakfasts are healthy: a bowl of chocolate granola bought in the supermarket contains excess sugar and is anything but healthy. If you choose to have breakfast, you must also be careful what you eat. It’s time to check: how healthy is your breakfast?


Instead of getting up and having breakfast calmly, send the alarm back and your breakfast is reduced to a croissant taken on the fly and eaten in the car or on the train as you go to work. What does it matter to the body where you eat after all? What is important, however, is how much we focus on our meal: people who spend time at breakfast, eat in a more sensible way. Studies confirm that when we walk our brain is not focused on what we eat and on the move we tend to take in more calories. Plus, even chewing inappropriately because you’re in a hurry, can cause digestive problems.

Tip: if you don’t have time in the morning or prefer to sleep longer, prepare breakfast the night before. We recommend the mango pudding and chia seeds .


If your breakfast is made only of sugars, you will go hungry again after an hour or two. Why? Because your blood sugar will rise and fall quickly and in addition, a meal rich in simple carbohydrates is easily digestible. The energy that derives therefore, is short term and for this the hunger returns shortly after. so much and the carbohydrates are absorbed in their simplest form (monosaccharides or simple sugars) directly into the blood. Breakfast cereals are an example of fast digestible food.

Foods rich in fiber (for example oats, whole-grain products, legumes and vegetables) are exactly the opposite: one feels full for a long time because the fibers need more time to cross the intestine and they also keep him healthy, lower the risk of contracting diabetes and, according to some studies, also have the benefit of preventing colon cancer. At least 30 g of high-fiber foods should be consumed daily. 


Fiber-rich foods are not the only ones that keep us full. Even the protein ones play the same role and keep hunger attacks at bay, filling us for a long time. What is the example of a protein breakfast? Protein-based meals include, for example, a vegetable omelette accompanied by wholemeal bread, oats with Greek or soy yogurt and fruit or wholemeal toast with nut butter, banana and chia seeds. Even homemade smoothies are ideal for filling up with protein.

vegetarian couscous

Get Coaching!

To get in touch with us and avail the services of our nutritionists, you can reach out to us today. You can visit at Swanston St, Geelon VIC 3220, Australia. Or you could email us with your queries and for appointments at or call us at +61 1300 094 187

Email Address
Call Me
+61 1300 094 187
Visit Me
Swanston St, Geelong VIC 3220, Australia